How Much Allulose for Weight Loss: Real Results & Side Effects
Understanding Allulose: A Low-Calorie Sweetener Allulose is a rare sugar, naturally occurring in small amounts in certain fruits. Unlike regular sugar (sucrose), allulose is partially absorbed by the body, providing significantly fewer calories. Specifically, it contains approximately 0.2 calories per gram, compared to 4 calories per gram in sucrose. This low-calorie profile is the primary reason for its exploration as a potential weight-loss aid. Allulose also has minimal impact on blood sugar levels, unlike many other sweeteners....